Daily ride

LINKY

Great feature on Gmaps or google maps if you bike or run. It's about 5.3 miles and I can do it in about 30 minutes riding at a relaxed pace. So about 10 miles an hour. I still have to get used to shifting and the lack of noise that allows my mind to just be me. Its rare that I get that time to be quiet with out being ready to fall asleep. My body is occupied and my mind is free to just be. I'll keep doing this or a rout close to this as long as the weather keeps up.
I can feel my legs getting stronger as I ride this every day. I do have to start stretching afterward instead of hopping in to a shower. I'm feeling better in my self by doing this.....
Peace