Pain

Dear god my shoulders are killing me today. I went to work out on Sunday. Sunday I usually try new sets or a new work out. This time I over did it. My shoulders are burning. It hurts to move my arms. Im doped on tylenol I could not sleep through the pain. Here it is 6 am and I usually sleep til nine. So it would be like 3 am to the rest of the world. The hot shower helped so hopefully it will be better today. I'll try sleep again asap ---