Maybe its the weather....

I know I have SAD. Its not a major case but Iknow I am effected my the dark. Its the lack of day light that effects my mood. This time of your it can get pretty bad for me. It does not help that I work primarily an evening shift at work. I start at 10:30/11am and work til 9/10 pm. So I only see the Sun for a few hours each day. Usually less than other people. I used to use full spectrum light bulbs , just havent ran out and bought em this year. I've been working out like crazy latley lifting and running to help elevate my "good" hormones. It seems to help a little. The bad part is that I do this after everybody is sleeping say 10-11pm so now Im wired and up till 1 pm. No big deal I guess. Soon the Sun will rise earlier and set later. Maybe its the weather...... http://abclocal.go.com/kabc/health/kabc_012405_hs_depressing.html